Although you need to care for your skin throughout your life, it is important that you develop a skin care regimen for 30s that reflects your changing needs. Just as your skin was not the same during your teens and twenties, you will encounter new challenges in your thirties. These tips will help you to keep your skin looking great as you go through this exciting life stage.
First of all, your skin will begin to lose some of the oil production that might have annoyed you in the past. Most women find that a change in moisturizer is essential to protect the skin from drying out. If you don’t, fine lines and wrinkles will be more apparent.
Another important part of keeping your skin firm and soft is to drink lots of water each day. Although you might feel like this is too cliche to give much thought, the fact is that chronic mild dehydration damages your skin at the cellular level. Nutrient delivery and toxin removal are both necessary for your skin to glow.
One component of keeping the skin healthy that many women forget as they enter their thirties is eating healthy fats. Even if you are shedding weight, you should eat salmon, avocados and other sources of healthy fats each day. Your body needs this to keep your facial skin looking full and healthy.
Exfoliation is necessary to keep your skin looking radiant. As you enter this stage of your life, you might consider having a professional peel done on your face and neck. This will remove the upper part of the skin, revealing a fresh and more youthful you beneath.
Additionally, you can use a gentle exfoliant at home regularly. There are several great ones on the market or you can utilize natural products like lemon juice. Either way, make sure that you follow up with a deep moisturizer afterwards to help protect your skin.
Speaking of protecting your skin, make sure to minimize your exposure to strong sun rays during the middle of the day. Wear a hat and/or sunblock in order to keep rays from directly hitting your face.
Exercise is part of a healthy lifestyle that improves circulation throughout your body, including your skin. In addition to better blood flow, the exercise causes the pores to open, releasing toxins in the sweat. Showering after you hit the gym or perform other types of exercise will cleanse them from your skin.
Taking care of your skin in your thirties is similar to the previous years if you have been using the right methods. The primary adjustment you need to recognize at this stage is that your skin will begin to show signs of drying out. Using these tips for developing a skin care regimen for 30s will help to prevent that from happening.
This is a wonderful time in your life to enjoy! Take care of yourself at this stage, and you will continue to have a radiant shine for decades to come. You deserve it!